?

Renegades Girls Lacrosse

Description
Coach Saar will be running a winter speed/strength training program for Rebels Lacrosse. The program will run for 8 weeks with 2 training sessions per week beginning in December (dates listed below). Each workout will last for 2 hours with the first hour consisting of speed/agility training and the second hour will be strength training in the weight room. Weight training will be customized to fit the needs and abilities of each athlete to provide a challenging but safe environment. The weight training portion of the program will be restricted to athletes 11+ years old. Space will be limited in the winter training program and capped at 30 athletes for the weight training. 10 additional spots will be open for players who wish to only do the running portion of the program.
Grad Years
Teams
Team Coaches
Location
Recruit Commits
2022
  
HS
Hometown
Position(s)
Grace Doy Linganore High School New Market, MD Mid, Draw
Renee Washart Middletown High School Middletown, MD Att
 
2021
  
HS
Hometown
Position(s)
Adanya Moyer Our Lady of Good Counsel High School Silver Spring, MD Goal
Alyssa Daley Middletown High school Middletown, MD Mid, Def, Draw
Jadelyn Coleman Urbana High School Mount Airy, MD Def
Abby Fazenbaker Boonsboro High School Boonsboro, MD Att
Brooke Morrow Boonsboro High School Hagerstown, MD Def
Taylor Chepren Mercersburg Academy Mercersburg, PA Att
Event Calendar
Event & Info
IWLCA Debut
Nov 20-21 '21
TX: Dallas
   
   
2  
Presidents Cup
Nov 19-21 '21
TX: Dallas
   
   
2  
The National Headliner Girls
Jul 24-25 '21
IN: Westfield
   
   
2  
The Northern Rise
Jul 22-25 '21
   
   
2  
XPO NJ Prospect Camp 1
Jul 21-22 '21
NJ: Hillsborough Township
   
   
2  
Maryland Lacrosse Showcase Girls
Jul 19-20 '21
MD: Elkridge
   
   
4  
MidAtlantic Summer Club Championships
Jul 17-18 '21
MD: Owings Mills
   
   
8  
Top Threat Championship
Jul 9-11 '21
   
   
4  
G8 Lacrosse
Jul 9-11 '21
NJ: Tinton Falls
   
   
4  
Under Armour 150
Jun 29-30 '21
MD: Finksburg
   
   
1  
Number of recruits attending.
See All Events
Highlights

Grace Adkins | MD 2023 | Def

Kristina Hindle | MD 2024 | Att, Draw

Ellery Bowman | MD 2023 | Att, Mid

Maya Graham | MD 2024 | Att, Mid, Draw

Club Social
View @renegadeslacrosseclub on Instagram