Sophia Rowell

2023 | NJ: Waldwick
1.91 Thousand
Recruit Profile
Solid, experienced goalie with strong work ethic.Very coachable, dedicated, reliable and trustworthy teammate.Solid I.Q. Has presence and poise in the goal. Excellent communicator.

I started playing lacrosse when I was five and and stepped into the cage in 3rd grade. My first experience in goal was at The Gladiator School under the coaching of Ginny Capicchioni. It was during these clinics I realized that this was the position for me. I continue with Gladiator clinics throughout the year so I can improve upon my skills and I.Q. I am a guest player for my club's 2022 Black team and also was a guest player for C2C Dallas Texas 2022 team. I consider myself to be a well rounded student athlete with many interests outside of lacrosse; a self taught musician who plays the drums, guitar and ukulele. Academically my interests are math, science and engineering. A few of the extra curricular activities I participate in are The St. Brigid Society, Orchestra/stage band, Writers Guild and Junior Statesmen also I am an Altar Server for morning mass at school. Most recently I joined The United States Naval Sea Cadet Corp; Gerald R Ford (CVN-78) Division, Lodi NJ.

Highlight Videos
Honors & Awards:
Brine NLC Youth Academy 2023 NJ Team
July 2017. TEAM NJ made to Semi-finals.
Queen of the Hill Award
USMA Camp 2018
Other HS Sports Played:
Play 2 Sports In College?
Relevant Lacrosse Accolades:

See HS Stats

Coach Contacts
High School:
Immaculate Heart Academy
Sue Montegari
Team Name:
Jersey Number:
Club Name:
Mad Dog Girls
Sue Montegari
Team Name:
Mad Dog NJ North Girls 2023
Jersey Number:
2nd Club Name:
Mad Dog Womens 2022 NJ
Sue Montegari
Team Name:
Mad Dog Womens 2022 North NJ
Jersey Number:

See Contact Info

GPA (unweighted):
87-89; 3.3; B+

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Recruit Calendar
Trackable Events
Prime Time
Nov 16 '19
MD: Bel Air
Navy Rivalry Challenge 2019
Nov 16-17 '19
MD: Annapolis
Fall Face Off by T3
Nov 9-10 '19
NJ: Flemington
T3 Friday Night Lights
Nov 8 '19
NJ: Flemington
maybe attending; confirmed attending.
Recruit Relationships

For a full evaluation of Sophia's field play, athleticism and academics, please contact Sue Montegari, Mad Dog North NJ Recruiting Director at

Josephine Pagano

Nov 14, 2019

Sophia is an incredibly gifted goalie and player, her natural ability makes it that much easier for her to build on her skills and grow her game. Her positive attitude and love for the game radiates whenever she steps on the field.

Sue Montegari

Jul 17, 2017

Sophia "Cubby" is wise beyond her years. Mentally and physically strong for her age. She has very quick hands and a strong step. Cubby loves her position and role on the field. She works hard on and off the field to be the best she can be.

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